Clinical Sports Therapy

no, anyone can benefit from a sports massage, regardless of their activity level, office workers, drivers, supermarket workers, gardeners etc, people with physi-kal jobs often experience muscular tension, imbalance and postural issues from repetitive daily movements.

sports massage can be intense and involve some discomfort when working on particularly tight areas of tension / knots. It should not cause unbearable pain, and you will be encouraged to communicate with your therapist during the session to establish the level of pressure that works for you.

Maintenance; every 3-4 weeks after the initial treatment sessions, every 2-3 weeks for moderate training.
Elite training; once a week during heavy training blocks, competition, games / matches.
Recovery; as needed after intense events or when addressing a specific issue.

wear comfortable, loose clothing, depending on the areas being treated {such as lower back or legs), your therapist will ask you to remove outer layers while ensuring you are properly covered with towels, only exposing the area of skin they need to complete the massage.